In the training clip above, Tyson's trainer Kevin Rooney combines jabs and hooks forcing Mike to go from the metronome to the crouching/rolling-under versions of the peekaboo. An interesting This is a popular rep scheme for dips or push ups, allegedly from there Cereso Prison in Juarez, Mexico. It alternates between high and low rep sets, sort of the opposite of a pyramid rep scheme. For example, a Juarez Valley 10 would be the following: Set 1: 10 reps. Set 2: 1 rep. Set 3: 9 reps. Set 4: 2 reps. Set 5: 8 reps. Mike Tyson's incredible bodyweight workout routine Tyson recently revealed he is at his lightest, leanest and meanest since he was 18 years old , demonstrating terrifying speed and power . Jamie Foxx Just Revealed the Workout He's Doing to Pack on Muscle to Play Mike Tyson The actor is using a combo of bodyweight exercises to transform into the boxing champion. By Philip Ellis Tyson was a genetic freak. The first time he touched a barbell (age 13, no training under his belt) he benched 250lbs. It's been suggested that Tyson was on steroids and that his trainers deliberately spread misinformation about his workout routine, so he may have been training like a powerlifter for all we know. SHOP & EXPLORE FIGHTCAMP: Find out what "Iron Mike" added to his training for strength and conditioning during his boxing career, and nbHkX.

mike tyson training routine pdf